Meditation Technique

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Everyone of us lives in our “own little world” where we have created the reality that fits our personality and needs. We see the real world through filters of belief systems, prejudices, likes/dislikes, etc. So, to some degree, we are all different based on what criteria we have selected to view the real world.

The fact [...]

Prayer vs. Meditation?

Both! Prayer and Meditation are two distinct mind/body procedures which help individually and collectively.
Prayer is your personal communication with your higher power. It is your own unique way to get in touch with your spiritual side and can take many forms from appealing and wishing to just plain conversation. As you strive to [...]

The four fundamental stress management principles we subscribe to are plain old health management principles. This may be why so many people claim to be stressed out and having health problems due to stress (41%), since very few practice these skills.

Exercise, proper diet/nutrition, relaxation, and cognitive change (right thinking) are the core stress management principles [...]

As we say, there really is not a layer of stress in the universe, only that which our thoughts create. The more you learn to control your thinking, the less stress you will experience. Can you be stress free? Probably not, and you would not want to be stress free. We need stress to [...]

A recent stress poll on the Internet representing over 3,000 responses asked people,” What area of your life causes you the most stress on a regular basis?”
“My job” was 30%; “My finances” 20%;”My relationships” 20%; “My children” 10%;”School” 10%;”Other” 10%. The answers pretty much fall into a typical response pattern among all surveys when you [...]

As if we don’t have enough stress and anxiety with our daily existence to deal with, we now have to contend with the National Terror alerts put out daily by the Homeland Security Agency. They range from Low to Severe attached with different colors, with, as you guessed it, Green for Low and Red for [...]

Just like you schedule time every morning to brush your teeth, shave, take a shower, put on makeup, etc., you need to set aside 20-30 minutes or more for a
“Stress Less Moment”. This is the time where you seclude yourself into a room with no noise, distractions, phones, or potential interruptions. You sit in a [...]

Meditation is the best health producing behavior you can incorporate into your stress management tool bag!

The health benefits from this free exercise are quite astounding when compared to other drugs and procedures. When you practice meditation regularly, you lower your heart rate and breathing; blood pressure stabilizes; there is more efficient use of [...]

There is “acute” stress, which occurs for a high intensity short term period like a car accident and “chronic” stress, which lasts a longer period and does not seem to go away as a result of things like financial difficulties or marriage issues.
It’s the “cumulative” stress that builds up daily over time that occurs [...]