Meditation Technique

This is going to be, for some, an upsetting article on tai chi chuan. I’ve never taken instruction in the art of Tai Chi Chuan, you see, but my tai chi is the best. I don’t mean to be self serving, but let us see if you can find fault with me after you have [...]

Tai Chi training focus on Dan Tian. It is Yi & Qi activity. No empty movement. Taiji is internal and not empty movements. It’a all about Yi and Qi.There are some so-called “inside secrets in training”.Performed by Sun anguang,孙安光,the peaceful light. www.qi-taichi-healing.com

Exercise is good for your body.  Regular exercise can help you burn calories, lose weight, and enhance your muscle tone.  These anti-aging effects make you feel better, and make your body healthier and stronger. Wanting to exercise and actually being able to do it are two different things.  Not everyone can afford to pay for [...]

Product DescriptionA tai chi chuan practitioner for over 20 years, Lee covers the history and philosophy of the art, general principles of movement, the solo exercises, push-hands sparring, applications, tai chi weapons and more. Fully illustrated.
Tai Chi Chuan: The Philosophy of Yin and Yang and Its Application

  Many people believe Tai Chi can increase the flow of energy and thus increase strength and promote peace and harmony in all body systems. It is soothing and meditative aspect of Tai Chi movements to benefit all aspects that could reduce or eliminate anxiety and stress in the body. It has been confirmed by [...]

Tai Chi health benefits are a bit of a mystery to most people in the Western world who have not been exposed to Tai Chi. Also,Tai Chi health benefits have been mysticised (sp) quite a bit as a result. Tai Chi health benefits include benefits to the mind, body and spirit.
Tai Chi health benefits for [...]

Product DescriptionWritten by Tai Chi Gold Medalist Dr. So, Tai Chi for Everyone is intended for the beginner who would like to learn a short Tai Chi workout in a minimum of time, with or without class instruction. Includes photos and descriptions, detailing step-by-step several Tai Chi and Chi Gong sequences.
Tai Chi For Everyone

Phoenix Tai Chi Chuan Academy Training – Loosening Exercises, Self-Defence. For more info please visit www.taichi-london.com

No Pain, But Lots of Gain Tai chi is an ancient, Chinese martial art that has been adapted into a form of exercise. It’s becoming increasingly popular. The short form of tai chi uses slow, meditative movements to enhance the fl ow of energy within your body. It also calms the mind and promotes alert [...]

In today’s’ ever changing fast paced world, stress has become a deeply imbedded part of our daily existence. Stress is an ever increasingly common ailment among people; afflicting most everyone at some time; to one degree or another. Most everyone struggles with what sometimes seems like a constant bombardment of stressful situations stemming from increased [...]