Meditation Technique

Credits: My Yoga Blog

It has to be full vinyasa when I practice first Ashtanga series. It feels so much better.
- Only when I do kurmasana, I go directly to supta kurmasana. Today I did some additional asanas like leg behind the head to improve this pose. – And when I practice garbha pindasana I go directly to [...]

main steps of my last yoga-training

Our German friend offers breakfast from 8:30am to 10:30am. It’s out of discussion I will practice in the morning. I want or need a coffee first, too. So at 8:30 I can get my coffee.  At 9am I can be on my mat till 10:30am. Then I have to shower and by then breakfast time [...]

My yoga place is perfect here. I have room enough. I can keep the door open which is ideal, because then a fresh breeze comes in from time to time when I practice. It is warm and dry here, 27° Celsius, but there is always this fresh breeze.
It was excellent to move the body [...]

Oh, I can slurp fresh mango juice here. The juices here are excellent. Slowly we adjust to the Brasilian life style. We go out with our friend J for dinner tonight: at 9pm!
The hot weather and the wind are great: wild life here, I think. Surfers are here, too, the waves of the Atlantic invite [...]

Clothes flutter in the wind. Heat and wind, a nice combination.

Credits: My Yoga Blog

Beach life.

Credits: My Yoga Blog

A vacation is a time to rest, refocus, and enjoy, there is no better way to do all three than on a Costa Rica yoga vacation. A Costa Rica yoga holiday is more than just a trip away from home, it is a way to experience the practice of yoga in the peaceful, serene natural [...]

Happy Yoga Month everyone! Unfortunately, when I started my yoga journey, there was no Yoga Month. I had little in the way of yoga awareness, so I had to unleash my curiosity and hunt around for information. I read books, attended workshops and conferences, searched for popular classes, studios, and teachers, and kept an open [...]