Meditation Technique

Yoga and Pilates are two of the most widely known and used methods of gaining physical strength, mental balance and other positive effects at the same time, by practicing some exercises in a correct manner, of course. Both of these techniques involve the control of mind over the body and also breathing control.
Yoga is a [...]

It´s an art of longevity, practised by all to develop a balance of body and spirit. It´s based on the theory of Yin-Yang. We work on our internal energy, the Chi, and it´s called an internal martial art. It develops the harmony of gestures and corporal agility, lightens our step and gives us a vitality [...]

During World Tai Chi & Qigong Day Dallas 2009, Prof. Dean Terry interviewed people about what Tai Chi training has meant to them. Lillian, a long time student of Chris and Fayne Bouguyon – founders of SimplyAware.com, is candid about her passion for this beautiful healing training system.

There was a time when the use of the words, “Yoga” and “business,” in the same sentence, would have been considered “shameful.” However, when you have a Yoga studio, pay for a lease, advertising, insurance, utilities, and more – you know this is serious business. Whether you own a Yoga studio, or are an independent [...]

When, or if, you decide to become a Yoga teacher, you should start with a basic Yoga teacher training course that gives you an overview of all of the fields within Yoga. If you decide to specialize, it is best to do it when the need becomes apparent. This is not always the case for [...]

Partner Yoga: Usually, Partner Yoga is reserved to workshops or special occasion classes. When I first practiced Yoga, as a child, we did a lot of partner work. In those days, I don’t think we were really concerned with space issues. Kids tend to gravitate toward each other like a “litter of kittens.” Somehow, Partner [...]

You may be surprised to hear this, but no one goes into yoga teacher training. I know this for a fact. I have been a yoga instructor for eight years, you see, and yoga practitioner for close to 30. I have studied many styles of yoga including ashtanga, Iyengar, and kundalini yoga. [...]

Chinese martial arts have a long history and possess many schools and styles. Tai Chi is one of the exquisite work of Chinese martial arts and is deeply loved by all for its positive effects in health preservation and self-defense. It is becoming more and more popular in the world with each passing day. It [...]

After one year of introducing yoga for the Mumbai police force, an overview of the first years progress found that there was still a long way to go. More than 3000 personnel from the citys police force in South Mumbai have undergone yogic training in the last year though a programme devised by Additional Commissioner [...]

Know, understand, and believe yourself if you have to understand others better, advice the author as he unravels the mysteries of the human soul.
Have you ever wondered why do you exist? How did you come about? Was there any need for you to exist? You are such a marvel! These are peculiar [...]