Meditation Technique

Grasshopper on Stability Ball is a variation of the original Pilates exercise Grasshopper which occurs on the barrels and the reformer. Grasshopper strengthens the erector spinae while increasing the flexibility of the spine and toning the muscles of the thighs and buttocks. The addition of the ball, of course, adds instability which targets the deep [...]

Product DescriptionNo time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into [...]

Pilates inspired choreography using the stability ball taught in a group class.

Pilates body sculpting kit with DVD and 6-inch sculpting ball
Certified Pilates instructor Ana Caban leads 33-minute DVD
Helps viewer flatten abs, tone hips, lift butt, and firm thighs
DVD illustrates correct form for using the ball to improve core
Enhances use of lower abdominal muscles; imported

Product DescriptionAn excellent addition to any Pilates workout, this unique Pilates Body Sculpting [...]

A pilates reformer workout incorporating a mini ball. Offers a slight twist to some classic exercises for core strength, posture, flexibility and overall muscle tone.
Duration : 0:6:28

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Technorati Tags: abs, body, Dance, dvd, hip, hop, machine, [...]

Perhaps the most whimsical exercises we do in Pilates is all the rolling and rocking exercises. In the mat repertoire, Rolling Like a Ball is the first fundamental place to start learning the “rolling” concept. Having said that, the exercise should be anything but basic. Let’s take a look at some different [...]

YMAA Tai Chi Ball Training