Meditation Technique

  Many people believe Tai Chi can increase the flow of energy and thus increase strength and promote peace and harmony in all body systems. It is soothing and meditative aspect of Tai Chi movements to benefit all aspects that could reduce or eliminate anxiety and stress in the body. It has been confirmed by [...]

Meditation is no longer confined to the Himalayas. An increasing number of international celebrities, sports persons and business professionals are benefiting from various meditation techniques. These techniques should be practiced depending upon your personality type. Some meditation techniques involve in-depth concentration, while some others aim at inner peace through the free flow of thoughts. Meditation [...]

Yoga Pilates is a workout regime that integrates yoga asanas and Pilates exercises. Elements from the two different disciplines are incorporated to create a complementary and yet distinct style of working out. Taking the best from both methods, this unique exercise form combines core-training, the fundamental concept behind Pilates with the versatility of yoga postures.Yoga [...]

The benefits of Pilates are well known and wide spread. Have you tried the Pilates craze yet? Have you personally seen the benefits of Pilates?
Pilates is designed so that you perform a sequence of exercises that focus on the movement itself and not on the amount of repetitions that you perform. Pilates is comprised of [...]

The Winsor Pilates fitness program have many health benefits. Aside from its main objective that a person doing a Pilates exercise will shed excess fats and have a slimmer body core, other health benefits it offers are far better than what people wants to achieve physically.
The physical workout of the Pilates exercises are all made [...]

   Tai chi  is pronounced “tie chee” it is a mind-body practice that originated in China as a martial art. Tai Chi is fully known as Tai Chi Chuan and was created by Chang San-Feng, who lived from 1279-1368 AD. Tai Chi literally means “Supreme Ultimate” and it is the belief that everything in the [...]

In studying various manuals concerning  meditation techniques, and even when working in group meditation programs, the main concern for most is the methodology. Particularly in the West, people are typically  most interested in the “technique” of meditation. However, it is crucial to know that the most important aspect of meditation practice is not method. Rather, [...]

Pilates was originally invented by a German national called Joseph Pilates. During World War I, Joseph Pilates was sent to a detention centre and interned for the crime of being an ‘alien enemy’. It was during his forced imprisonment that he was motivated to create a series of exercises that were low in [...]

Today’s guest blog comes courtesy of Aliesa George, and Centerworks.
The Benefits of Exercising the Feet
The first Pilates exercises taught on the Reformer are for Footwork. And throughout a traditional Pilates workout, the feet are involved in every exercise. Sometimes pointed, sometimes flexed, and on many exercises moving between these two actions [...]

 
The “Real” Benefits of Pilates
by Laurette Ryan
www.balancepointpilates.com
 
Pilates, as we’ve all seen numerous times, has a laundry list of benefits. They range from the physical to the emotional and mental and at times the spiritual. Pilates teachers will espouse the toned muscles -especially fantastic abs or six-pack you will get by doing pilates exercises. They will [...]