Meditation Technique

Product DescriptionMediation is one of the most sought after forms of stress relief and is even recommended by many doctors. If you are someone that spends your evenings worrying, stressing about all that needs to get done and even feeling physically bad without being sick, then meditation may be an ideal solution for you.
In [...]

Product DescriptionTai Chi is a form of “moving meditation” for the body, mind and spirit. This manual introduces the short yang form in a structured learning programme. It is divided into eight lessons with warm-up exercises; then the book demonstrates the movements necessary to perform the eight-minute “dance”. Each stance is accompanied by foot diagrams [...]

Product DescriptionPracticed by millions of people around the world, the ancient and gentle Chinese martial art of tai chi offers the perfect balance of mind and body, strength and flexibility, grace and agility. Its smooth, fluid movements demand precision and control while offering exercisers of all ages improved fitness, stress reduction, and self-defense skills. [...]

ISBN13: 9781569754146
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.

Product DescriptionPilates is one of the fastest growing exercise trends. Now Ellie Herman, a renowned Pilates instructor and author, shows how to make Pilates more interesting and enjoyable. In this book, she introduces the reader to popular workout accessories that expand and amplify Pilates matwork exercises. [...]

ISBN13: 9780767903967
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.

Product DescriptionThe Pilates® method may be today’s hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and [...]

successfulselfimprovement.com To cultivate a meditative lifestyle daily meditations do make sense. Get your free Meditation Training videos. 21 Days plus special bonus Mantra.

ISBN13: 9781592574209
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.

Product Description The ancient martial art that’s swept the nation. The most popular form of exercise in the world, T’ai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body’s natural healing powers. Now, [...]

ISBN13: 9781905857326
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Meditation can help children cope with the intensity of their feelings and the pressures in their lives—among family, with friends, at school. It gives even the youngest kids enhanced self-understanding, and is especially valuable for adolescents navigating the emotional peaks and valleys that emerge during [...]

Product DescriptionA clear and authoritative introduction to the different traditions of meditation by an authority in the field. Meditation is an extraordinarily powerful tool for physical and mental relaxation as well as for personal and spiritual growth. It has been practiced for thousands of years and today it continues to have serious relevance for an [...]

There are as many types of meditation techniques as there are wonderful flavors of ice cream. This allow each person to find a flavor that is delicious to them. In this article series I will provide an overview of many of the different meditation techniques that exist and hopefully this will help you find the [...]