Meditation Technique

The public view of Yoga has dramatically changed. At one time the vast majority of Yoga schools were home businesses. These days, every fitness studio has Yoga classes and many corporate fitness centers have added Yoga classes to the schedule. So, how else could a local Yoga teacher help your business? Each business has, within [...]

Tai Chi health benefits are a bit of a mystery to most people in the Western world who have not been exposed to Tai Chi. Also,Tai Chi health benefits have been mysticised (sp) quite a bit as a result. Tai Chi health benefits include benefits to the mind, body and spirit.
Tai Chi health benefits for [...]

In today’s’ ever changing fast paced world, stress has become a deeply imbedded part of our daily existence. Stress is an ever increasingly common ailment among people; afflicting most everyone at some time; to one degree or another. Most everyone struggles with what sometimes seems like a constant bombardment of stressful situations stemming from increased [...]

A basic example of this is the bone density that Tai Chi is known to develop that helps prevent falls in the elderly. The way to obtain this Tai Chi health benefit and part of the way that this actually occurs is that the practitioner must align their upper body weight over the legs and [...]

A recommendation of a recent mental health report from the Office of the U.S. Surgeon General (U.S. Public Health Service) is its emphasis on prevention and health promotion. The Surgeon General, in a clarion call for prevention initiatives, stresses the importance of psycho- educational interventions in the community for a range of problems. Anger Management [...]

There is so much talk in the media these days about the growing amount of obesity and the need to cut back on food and exercise more. For those who have no problems with mobility then walking is an ideal form of exercise that almost anyone can do.
Here you can discover the benefits of walking [...]

Tai Chi Chuan is the Chinese martial art of fluid motion; at its root, it promotes health, balanced energy flows and flexibility. Millions of practitioners have used it as a form of exercise, meditation and even as a soft martial-art.
Wouldn’t it be cool if you could practice the forms of Tai Chi while sitting [...]

If you haven’t heard of tai chi, it’s not just a form of exercise. It’s actually derived from martial arts. Done in a noncombat format, it utilizes a series of fluid physical movements that incorporate breathing and relaxation techniques. These movements are low impact and exhibit minimal pressure on joints, so tai chi is also [...]

Product DescriptionThis is the original classic about Short Form, the most popular and widespread form of T’ai Chi in the West. T’ai Chi Ch’uan is a must-read for every serious T’ai Chi student. This book is not meant to “teach” T’ai Chi Ch’uan, but meant to expound upon its meaning to the earnest practitioner; to [...]

Product DescriptionIn “Tai Chi Chuan and the Code of Life”, Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. In order to understand the energetic method of Tai Chi Chuan and Chi Kung, [...]