Meditation Technique

Product Description“The Secret of Living Stress Free!”
Eliminate Stress Once and For All
At some point all of us have experienced some type of stress. It’s hard to live in today’s world without it! If that does not describe you, then you probably don’t need to read any further. Congratulations, you are that rare individual who [...]

“It will take a few minutes to learn this stress- busting meditation, but only sixty seconds to use it. Why not make it a regular part of your day?” Maybe learning to meditate intimidates you, and in any case it’s tough to find the time for daily meditation. The solution to both problems is an [...]

Buddhist meditation is used for Buddhism practices. It includes any meditation methods having an objective of attaining enlightenment. In Buddhism classical language, the closest description for meditation is bhavana which means mental development.  Buddhism refers to a non-theistic, dharmic religion, considered a philosophy as well as a structure of psychology. In Pali or Sanskrit (Buddhists [...]

Product DescriptionNo one can escape it. Unless you live on a deserted island somewhere in the middle of the South Pacific, you experience stress on a daily basis. It’s impossible to avoid.
Hours in stop and go traffic; poor working conditions; family issues; bad nutritional choices; and money problems are just a few of [...]

Guided Meditation: How does it compare to the Transcendental Meditation technique?In guided meditation, guided imagery or guided relaxation techniques, the instructor offers suggestions to guide the listener into a meditative state. Visualization practices can be similarly guided, or practiced on one’s own. The goal of these techniques can be relaxation, healing, uplifting emotions, inner peace [...]

Product DescriptionMediation is one of the most sought after forms of stress relief and is even recommended by many doctors. If you are someone that spends your evenings worrying, stressing about all that needs to get done and even feeling physically bad without being sick, then meditation may be an ideal solution for you.
In [...]

Product Description“I’ve read this book, and it is the most comprehensive and easy to understand meditative resource I’ve ever found. Thanks Tom for your excellent work.” -Todd Schaefer Soul Solutions Healing July, 2009 Newsletter http://soulsolutionshealing.com/publications/ssgnewsletter.html
“I’ve heard good things about Tom because I did a little bit of an investigation earlier in the day. [...]

www.tm.org Transcendental Meditation A Tool for Increased Clarity in the Business World Quintin, an MBA student discusses how Transcendental Meditation helped him make challenging transitions in his academic, personal and professional life with greater ease and insight. One of my favorite poets, Wallace Stevens–he was a business man apparently– he said something like “you have [...]