Meditation Technique

Product DescriptionThis is the original classic about Short Form, the most popular and widespread form of T’ai Chi in the West. T’ai Chi Ch’uan is a must-read for every serious T’ai Chi student. This book is not meant to “teach” T’ai Chi Ch’uan, but meant to expound upon its meaning to the earnest practitioner; to [...]

Do you want to know how to meditate properly and finally experience the wonderful joys and benefits of meditation today? Meditation is a practice that has been around for centuries and whilst it’s more popular than ever today to help with daily life, some people struggle to learn how to meditate properly.  Let’s look at [...]

It is common known that Tai Chi Chuan is based on Chinese philosophy –Taoism, which attaches much attention on the method of breathing. The Taoists prefer deep and harmonious breathing. The founder of Tai Chi Chuan adopted this breathing method.  We all know that our heart and lungs must keep working incessantly to keep us [...]

With Yoga Pilates becoming 1 of the quickest maturing types of fitness workout methods it has picked up a ton of attention in infomercials, Radio and even from TV stars like Daisy Fuentes. Seeing that Yoga Pilates was created by Joseph Pilates, a German National, there have been a lot of different method of pilates [...]

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Yoga and Pilates. By using the basic principles of concentration, control and the breath connection, along with strengthening exercises you can reshape and redefine your body’s trouble areas (Legs, Arms, Butt and Abs).
Throughout each 15 minute segment, each muscle will be challenged [...]

Origins of Pilates,
Joseph Pilates, the creator of the pilates exercise concept was a sickly child. He suffered from asthma, rickets and rheumatic fever. At the age of 14 he remedied his health status by engaging in exercise and body building, and in doing so, became the model for anatomical drawings.
With determination and dedication to [...]

In a way, he’s a lot like Edgar Allen Poe.
The famous writer had been deceased for many years before he miraculously cracked super-stardom, his once-buried work revamped from the ashes to be relished by millions and millions of literature fans.
Well, Joseph Pilates is not Edgar Allen Poe. The German immigrant is hardly a household name [...]

Life is full of challenges, nothing new about that. What happens though, when you are under constant stress or if you reach a point where you lose your ability to adapt to stress. It can begin to negatively affect many systems in the body contributing to diabetes, cardiovascular disease, immune system problems and musculoskeletal pain. [...]

Menopause And The Pilates Method of Exercise Menopause is defined as that period which marks the permanent caseation of menstrual activity. Usually occurs between the ages of 35 and 58. It is this gradual change in ovarian function that makes up an entire phase of a woman’s life. During menopause or as it used to [...]

Pilates is a type of exercise and rehabiliation exercises originally developed by Joseph H Pilates. The Pilates exercises orginally consisted of 34 different exercises and were published by Joseph Pilates in 1945 in his book “Pilates’ Return to Life Through Contrology”. The Pilates method of exercise focused on development of the body through a series of cflexibility, core exercises, [...]