Meditation Technique

Product DescriptionClassical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates original New York City Studio, which began during the 1920s. Classical Pilates shows good fundamentals of using the magic circle, and [...]

Today I’ll go to a Mysore class again. It’s Wednesday and I’ll practice second series. Next week the summer break starts for two months. That means that some poses won’t progress. Kapotasana probably will get worse, in best case I will hold my current level. But that’s how it is, up and down. It can be also good to practice on [...]

Oh, my practice was excellent at the Mysore class. Second series was on the schedule. The heat here helps so much to bend the body in all possible and impossible directions. Oh, I sweated a lot. When M says “good” when he makes kapotasana out of me, I do not answer back (also when it feels differently [...]

Only 9 times Mysore class before the summer break. This is not much. Then I’ll be on my own for 2 months. Perhaps we ambitious and committed yogis and yoginis rent a room again for our practices. To practice with a group intensifies the own yoga practice. To meet my yoginis at least once a [...]

Me to M: I haven’t practiced yesterday. I hope it won’t be hard today.M: You will survive it.
I survived, but this was it. Not those are the heroes who practice every day, but those who stop and have breaks of a few days and then they start again. This is difficult. All practices are volatile. [...]

Product DescriptionClassical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates original New York City Studio, which began during the 1920s. This DVD serves to preserve the original, classical method in the [...]

After I graduated from my first teacher training certification course, I felt that I had a great understanding of the work in my body and had clocked literally hundreds of hours working with a wide variety of people with different body types, and needs, everything from rehabilitative requirements to strength-training and pre and post-natal conditioning, [...]